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Homemade Healthy Green Bean Casserole

Homemade Healthy Green Bean Casserole

This Homemade Healthy Green Bean Casserole elevates a traditional favorite into a nutritious yet delicious meal that everyone will love.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: EVENING DINNERS
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1.5 lbs green beans fresh green beans provide a satisfying crunch and vibrant color.
  • 1 tablespoon olive oil you can substitute with avocado oil for a different flavor.
  • 1 unit onion finely chopped, adds sweetness and depth to the dish.
  • 3 cloves garlic minced for a fragrant note that enhances the overall taste.
  • 8 oz mushrooms sliced mushrooms bring an earthy richness.
For the Sauce
  • 1 tablespoon butter adds richness; you could use vegan butter if preferred.
  • 2 tablespoon flour acting as a thickener for the creamy sauce.
  • 1 cup broth vegetable or chicken broth adds flavor.
  • 1 cup milk whole milk for creaminess or any plant-based milk for a dairy-free version.
  • 0.5 cup Greek yogurt a healthy twist that adds creaminess.
Seasonings
  • 0.5 teaspoon salt enhances flavors; adjust to your taste.
  • 0.5 teaspoon black pepper adds a hint of spice.
  • 0.5 teaspoon thyme fragrant herb that complements the dish perfectly.
For the Topping
  • 0.75 cup crispy fried onions bring crunch and flavor.
  • 0.25 cup panko breadcrumbs adds an extra layer of crunch.

Equipment

  • large pot
  • Skillet
  • Baking dish

Method
 

Preparation
  1. Boil the green beans in a large pot of salted water for 3–4 minutes, until bright green and tender-crisp.
  2. Sauté the chopped onion, minced garlic, and sliced mushrooms in 1 tablespoon of olive oil over medium heat for about 5 minutes.
  3. Create a roux by adding 1 tablespoon of butter to the sautéed mixture and sprinkle in 2 tablespoons of flour.
  4. Whisk in 1 cup of broth and 1 cup of milk slowly, and let the mixture simmer for about 5–7 minutes until creamy.
  5. Stir in 0.5 cup of Greek yogurt off heat, and add salt, pepper, and thyme.
  6. Combine the creamy sauce with the boiled green beans in a large bowl.
  7. Transfer the mixture into a greased baking dish, spreading it evenly.
  8. Bake in a preheated oven at 375°F (190°C) for 20 minutes.
  9. Top the casserole with crispy fried onions and panko breadcrumbs, and bake for an additional 5–8 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For added flavor, consider sautéing the onions and mushrooms until they are well caramelized before mixing them into the roux.

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